Camellia in flower on NC State Campus

Winter, with its crisp air and serene landscapes, offers a unique opportunity to connect with nature and experience its healing power. While it might seem unusual to recommend spending time outdoors during the colder months, numerous studies have shown that time in nature can significantly improve our mental and physical well-being, even in challenging weather conditions. All of the photos in this article were taken by this writer on a cold, windy, rainy day on the NC State campus in Raleigh, and while it was hard to stay warm, it wasn’t hard at all to find natural beauty everywhere!

The Science Behind Winter Nature Therapy

Research has demonstrated that exposure to nature can reduce stress, anxiety, and depression. A study published in the Proceedings of the National Academy of Sciences found that spending time in green spaces can lower cortisol levels, a hormone associated with stress. Furthermore, a study published in Environmental Health and Preventive Medicine linked exposure to green spaces with improved mood and reduced feelings of loneliness. See below for links to these studies.

Winter annuals add color to a walk along busy Hillsborough Street in Raleigh.

The Benefits of Winter Nature Therapy

1. Reduced Stress and Anxiety: The quietude of winter landscapes can provide a much-needed respite from the hustle and bustle of daily life, especially at this time of year. The sound of falling snow, the gentle rustling of leaves, and the soft glow of sunlight filtering through bare branches can have a calming effect on the mind and body.
2. Improved Mental Health: Studies have shown that spending time in nature can boost mood, increase feelings of happiness, and reduce symptoms of depression. The fresh air and natural light exposure during winter can help regulate sleep patterns and improve overall mental well-being.
3. Enhanced Physical Health: Engaging in outdoor activities like hiking, snowshoeing, or cross-country skiing can improve cardiovascular health, strengthen muscles, and boost the immune system. Additionally, exposure to sunlight, even on cloudy days, can help the body produce vitamin D, which is essential for bone health and immune function.
4. Increased Creativity and Focus: Spending time in nature has been shown to enhance creativity and cognitive function. The serene environment can stimulate the imagination and promote a sense of wonder, leading to increased focus and problem-solving abilities.

This ornamental grass blended into the summer border, but stands out in winter with color and texture.

How to Embrace Winter Nature Therapy

• Take a Walk in the Woods: Even a short walk in a nearby park or forest can have a profound impact on your mental and physical health. Pay attention to the sights, sounds, and smells of nature, and allow yourself to be present in the moment. Take pictures of beautiful sights along the way.
• Practice Mindfulness in Nature: Engage in mindfulness exercises, such as meditation or yoga, while outdoors. Focus on your breath, the sensations in your body, and the sounds of nature around you.
• Try Forest Bathing: This Japanese practice involves immersing yourself in a forest environment, using all your senses to connect with nature. Slow down, breathe deeply, and take in the sights, sounds, and smells of the forest.
• Embrace Winter Activities: Participate in winter sports and activities like skiing, snowboarding, or ice skating. These activities not only provide physical exercise but also offer opportunities to connect with nature and enjoy the beauty of the winter landscape.

This pink camellia blooms in a corner behind a building: don’t forget to look everywhere for the beauty in nature!

In conclusion, winter is a time to embrace the healing power of nature and nurture our well-being. December is often a time that is complicated by busy schedules, long to-do lists, navigating family relationships, financial stress, and feelings of overwhelm or sadness. By spending time outdoors, engaging in outdoor activities, and practicing mindfulness, we can reap the benefits of nature’s restorative power and emerge from the winter season feeling refreshed, rejuvenated, and ready to face the challenges ahead.

Remember to dress warmly, wear appropriate footwear, and check weather conditions before heading outdoors. With a little planning and preparation, you can enjoy the many benefits of winter nature therapy and experience the transformative power of the natural world.

Disclaimer: This blog post is for informational purposes only and is not intended as a substitute for professional medical advice. Please consult with a healthcare professional for any health concerns or before making any significant changes to your lifestyle or routine.

References:

• Proceedings of the National Academy of Sciences
• Environmental Health and Preventive Medicine

Needlepoint Holly offers an abundance of colorful berries that feed wildlife through the cold months.